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Fast is Slow and Simplicity is Volunteered

by Michael A. Cellini, 2006 - (ed. Alan G. Cellini, 2007)

  Modern life has offered the human race some wonderful experiences. Such as high-speed travel which enables us to visit exotic places and live amongst other cultures where we learn how life can be different and then return home at the end of the day.

  With the harnessing of technology, traveling has become more convenient - all be it more complicated.

  Yet, there are core connections to a previous time that no form of technology transports you there quicker than is humanly prudent.
 
For me, one of those core connections of traveling slowly and prudently is the discipline - an art to some, called Fasting.

  Man has historically fasted. Jesus and Buddha to name two historic individuals had entered the realm of the Fast. The experience of Fasting is usually partaken for spiritual or health reasons. A cleansing or preparation, you might say.

  What ever the mission, the Fast is a passage into a solace of contemplation from the many struggles that clutter the mind day after day.

  Fasting entered my life when I was about 20 years old. The reason for taking up the venture was, “To find myself.”

  My first Fast, experienced during the spirit of youth was set high upon a mountaintop. For three days, I sat overlooking a valley below, with only 4 quarts of water to nourish me as I meditated.

  A stupid and dangerous act to say the least!

  Now, many moons later my yearly fasts are traveled upon in a much more experienced and educated manner.
 
  Preparation begins several weeks in advance, slowly conditioning the body away from food. I start first by eliminating coffee (of which I am purely addicted), then wean from partaking in animal food products. I then eat only uncooked fruits and vegetables in diminishing portions as I enter the threshold of the Fast.

  This process takes about three weeks in order to prepare; one phase at a time, until the forth week when the real Fast begins. A good Fast usually lasts between seven to ten days after prudent preparation.

  My only nutrition is liquid; water and a lemon tea sweetened with fine quality maple syrup. At first glance many people think this ritual is disturbing and most see it as downright dangerous.

  However, many people do not realize that the body can endure lack of solid food for lengthy periods of time as seen through health studies.   Fasting has been known to last for months at a time.

  So what does this have to do with voluntary simplicity? 

  Everything.

  While in Fast the entire body slows down both mentally and physically, allowing a sense of simplicity. The mind becomes clear. Senses expand and introspection results. One starts to view the surrounding world more simply - much more simply.

  My Fasting prompts leisurely ventures into the woodlands or simply soaking leisurely in the tub. Sitting quietly and just feeling the air around you becomes a daily ceremony. 

  The overall stresses of life itself begin to play minor to daily distractions.   

  Although Fasting is definitely not voluntarily simple for everyone, it’s a must venture for all. A Fast can be as brief as the skipping of a meal. The thought of refraining is what nourishes.

  Visit the Fast slowly and prudently, and you’ll know its simplicity - even at the end of the day when you return home.






Stirred Coffee

By Brenda Sweet

  My family has grown up watching me wash off and flatten out aluminum foil, cut tops and bottoms off every can before peeling the labels and stomping them flat. They've even seen me rinse the corn starch peanuts after testing them in my mouth to be certain they aren’t made of Styrofoam.

  Those who know me have gotten to see this side of me from time to time, and either shake their heads or ask me to tell them more - those are the ones I seek out.

  I think it can be very easy to believe and follow an environmentally friendly lifestyle practice at home, and then have that all fall by the wayside when you are at work or driving on the road. It's just so easy to think “disposable” and “convenient” rather than consider managing what you consume and dispose of at work the same way you would in your own home.

  I have gotten into the habit of bringing my lunch carried in a canvas bag - washable and sturdy. And I always, always use a cloth napkin rather than made of paper. Anything that I bring into work that can be recycled always comes home with me that same day. Soup cans, yogurt containers, aluminum cans or foil, they all get rinsed off and packed up.

  My sandwiches are wrapped in waxed paper rather than plastic wrap, it stays just as fresh. And bringing in a ceramic or insulated mug rather than reaching for the ever-so-handy Styrofoam cup is a must.

  Oh, and those little stirrers for the coffee, I can’t tell you how many people I see grab about 15 or so, stir their coffee about 3 times and then chuck them all into the garbage. I think I might have actually swatted at the last person I saw do that.

  My employer recently eliminated the purchase of hot chocolate to save some money. When I add up the cost of those stirrers and garbage removal, we may very well get our hot chocolate back in lieu of the stirrer expense!

  During a recent conversation with a co-worker, who thought that his plastic yogurt containers were being recycled at work after he threw them into the big blue recycling can, I revealed that the only thing being recycled from those containers were the 5 cent deposit soda cans, everything else went out with the trash.

  We can’t assume that our employers are truly recycling items just because the big blue can is typically used for that purpose. People watch people, and just by talking about what you can do to help reduce waste in your everyday habits will get people thinking. If you’re lucky they’ll ask you to tell them more. And if we’re all lucky they’ll take the first step in throwing one less waseful thing into the garbage can every day.

  Pass the recycling movement on to your friends.

  Now, put that in your coffee tomorrow morning, and stir it.



The Vine and the Good Neighbor
By Michael A. Cellini, 2006 (ed. Alan G. Cellini, 2007)

  This is a simple story about a homeowner and her relationship with a vine that was growing on the building’s south facing facade. Many of us who try, and live a more environmentally aware lifestyle, know that a south facing wall can help capture nature’s free heating source – the Sun.

  Sometimes, the Sun is not a good thing, like when it’s baking your walls under the heat of summer. That’s when you need the benefit of shade enabling vegetation. 

  However, in the winter, capturing the sun and taking benefit from its free energy, is a most wonderful thing. It can help keep you warm all day.

  Hence the story of the vine and the good neighbor is being told.

  A good neighbor friend of mine, I’ll call her Flora, was subjected to the ill advisement of a neighbor ignorant on the benefits of solar design - I’ll call him Ignatius. Iggy, managed to convince Flora, to remove the ‘messy’ ivy on her house because the leaves were covering his lawn and he was afraid the dead leaves would kill his grass – most likely soaked with pesticides that kill much more than the intended pests.

  Flora succumbed to the lack of wise advice from Iggy and cut back the ivy from the facade shading her domain. As summer rolled along she noticed that not only did the breeze that once ruffled the ivy leaves creating a natural wind chime sing no more, but the Sun’s heat, radiated through the brick building into the living space called home - now a hot home.

  With her natural shading source removed, Flora experienced first-hand the affects of what bad design techniques can have on a home’s interior environment. Fortunately the type of vine that grew on her siding is fast growing and will be back soon, covering the home in a relatively short period of time - forgiving the actions of following Iggy's bad advice.

  While Ivy is not good growing on all homes, because many varieties of ivy can actually harm siding and even damage weight baring walls because it is invasive; some varieties are siding friendly and won't even dig into brick mortar, leaving your castle to remain healthy and standing for years to come. 

  Whether it’s planting good Ivy or any shade producing tree that looses its leaves after the warm seasons have passed, you can enjoy both benefits of shade and the ability to let the sun shine warmth upon your home as the seasons pass. 

  Remember, some vines like neighbors, can give good or not so good - advice.

  Where is that pesticide when you really need it?
 

Copyright . Alan G. Cellini. All rights reserved.